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Jan Rothney
Is there any such thing as normal or "getting back to normal" when we are all so diverse and running patterns?
Jan Rothney
Today many medics and GPs are retraining in Lifestyle Medicine because the medical model alone is not a sufficient "cure" for chronic ...
Jan Rothney
What is the difference between offering a training programme, a therapy or treatment for Chronic Fatigue Syndrome or Long Covid and Burnout?
Jan Rothney
Take time to look after yourself this Christmas, in between the added jobs, activities and social engagements.
Jan Rothney
Being immersed in disorganised, chaotic spaces can overstimulate our senses, making us feel frustrated, anxious and exhausted.
Jan Rothney
Living as nature intended, being in favourable conditions, supported by our pack and having a reasonable load.
